Mix It UP!(MIU)
This class combines the REFORMER, CHAIR and SPRINGBOARD with props such as bands, jump boards, rings and balls to lengthen and strengthen your mind and body. There are endless exercise possibilities and the time will fly by, leaving you wanting more. This class is good for all levels as modifications can be made depending on the individual and is a great cross training to your other sports and hobbies such as golf, dancing, cycling, soccer, running and yoga, to name a few. WARNING: Mix It UP! classes may be addictive!
JUVO BOARD/POWER PLATE)
This class combines the JUVO Board for stability and Power Plate vibrating platform to incorporate vibration therapy into your workout. Harmonic vibrations are used to work your muscles in a reflective way, and have been shown to increase bone density, muscle mass, circulation, and blood flow to muscles. It has also been shown to reduce joint and back pain, alleviate stress and boost metabolism. However it is not recommended for everyone. Pregnant women should refrain from vibration therapy, as should those with a detached retina, blood clots or bone tumors. TysonsPilates recommends using the Power Plate no more than 30 minutes a day.
This class incorporates vinyasa, yin and hatha yoga, but moves it to a whole new level on the JUVO Board to really challenge your stability in a safe and fun way!
CLASS LEVELS (there is no required number of classes a student must take to progress to a new level as all of our classes offer modifications for new students)
Every exercise in this level will have a modification allowing each person several options to adapt the movement to meet their needs. Students will become familiar with the various pilates equipment and props. Classes will move at a moderate pace and have a continuous flow, but new students are encouraged to rest as needed and to listen to their bodies. Students will begin to feel the benefits of pilates on their bodies, including increased strength and endurance, and begin to feel more comfortable with the equipment. Beginner and intermediate exercises will be introduced here.
This is a fast paced class in which challenging strength and endurance exercises are introduced. We will work each muscle group to fatigue while maintaining correct form and alignment to help you push beyond your limits. As in all levels, students are encouraged to listen to their own bodies and take rests as needed, but no formal rests will be taken.
Single Drop In $35
Intro Package -5 pack $99/1st Month unlimited $129 (new clients only)
*Unlimited packages allow a student to take one class a day for as many days during the month as they wish. In the three month package, there will be a one time, one week hold allowed to cover vacation or illness. Monthly packages require a 12 month commitment. No holds except for medical reasons with Dr. note. Packages will automatically renew unless 30 days notice to cancel is given. 24 hour class cancellation policy in effect. Late cancels and no shows will be accessed a $25 fee unless we can fill your spot. NOTE: we will make every effort to fill your space. Of course emergencies will be taken into consideration but must be notified prior to class if at all possible.
Package holders will forfeit the class for late cancels or no shows if the spot can not be filled.
VOUCHERS ARE FOR FIRST TIME CLIENTS ONLY.
*Student Unlimited are valid for full time students with a current student ID. Must register with the studio as this option is not available online. Same policies as for regular unlimited membership.
NEW CLASS! SUP YOGA FRIDAYS AT 5:30 PM...instead of doing happy hour, do SUP YOGA for true happy, not alcohol induced happy!!! You'll feel better and its better for you.
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1984 Chain Bridge Road, Suite 200
McLean, Virginia 22102